Andrew Troutt 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 96 |
July 30, 2019 06:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 30 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 32 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 31 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 30 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 30 |
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5k Row by KREW/LiveRowing