Andrew Troutt 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 95 |
August 08, 2019 06:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 30 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 32 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 31 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 30 |
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5k Row by KREW/LiveRowing