Andrew Troutt 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 96 |
August 12, 2019 06:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 31 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 31 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 31 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 31 |
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5k Row by KREW/LiveRowing