Andrew Troutt 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 95 |
August 14, 2019 05:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 30 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 32 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 31 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 31 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 30 |
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5k Row by KREW/LiveRowing