Andrew Troutt 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 95 |
August 16, 2019 07:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 31 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 32 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 31 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 31 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 31 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 31 |
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5k Row by KREW/LiveRowing