Andrew Troutt 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 95 |
August 27, 2019 06:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 320 | 31 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 33 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 32 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 31 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 31 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 31 |
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5k Row by KREW/LiveRowing