Andrew Troutt 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 95 |
August 30, 2019 06:15:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 31 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 32 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 32 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 31 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 32 |
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5k Row by KREW/LiveRowing