Andrew Troutt 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 96 |
September 02, 2019 06:25:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 31 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 32 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 31 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 31 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 31 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 31 |
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5k Row by KREW/LiveRowing