Andrew Troutt 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 96 |
September 08, 2019 07:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 31 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
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30 min by KREW/LiveRowing