Andrew Troutt 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 96 |
September 08, 2019 07:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 918 | 459 | 31 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 32 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 31 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 31 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 31 |
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30 min by KREW/LiveRowing