Andrew Troutt 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 96 |
September 09, 2019 06:14:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 31 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 32 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 31 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 31 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 30 |
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5k Row by KREW/LiveRowing