Andrew Troutt 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 95 |
September 13, 2019 06:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 31 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
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30 min by KREW/LiveRowing