Andrew Troutt 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 96 |
September 15, 2019 08:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 31 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
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30 min by KREW/LiveRowing