Andrew Troutt 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 95 |
September 20, 2019 06:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 30 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
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30 min by KREW/LiveRowing