Andrew Troutt 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 95 |
September 22, 2019 07:44:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 452 | 30 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 31 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 31 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 31 |
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30 min by KREW/LiveRowing