Andrew Troutt 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 95 |
September 24, 2019 06:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 31 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 32 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 31 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 31 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 31 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 |
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5k Row by KREW/LiveRowing