Andrew Troutt 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 96 |
October 09, 2019 06:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 31 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 32 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 32 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 32 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 31 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 32 |
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5k Row by KREW/LiveRowing