Andrew Troutt 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 95 |
October 11, 2019 06:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 30 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing