Andrew Troutt 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 97 |
October 15, 2019 06:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 999 | 333 | 31 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 32 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 31 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 31 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 31 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 31 |
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5k Row by KREW/LiveRowing