Andrew Troutt 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 99 |
November 03, 2019 06:25:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 31 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 33 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
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30 min by KREW/LiveRowing
First row back after vacation and some sickness. Not bad.