Andrew Troutt 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 99 |
November 08, 2019 06:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 31 |
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30 min by KREW/LiveRowing