Andrew Troutt 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 95 |
November 10, 2019 07:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 30 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
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30 min by KREW/LiveRowing