Andrew Troutt 30:00 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 98 |
November 15, 2019 06:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 30 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 31 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
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30 min by KREW/LiveRowing
Love setting PRs on the last row of the week!