Andrew Troutt 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 95 |
November 18, 2019 05:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 30 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 31 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 30 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 30 |
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5k Row by KREW/LiveRowing