Andrew Troutt 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 95 |
November 19, 2019 06:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 30 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 31 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 31 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 31 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 31 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 30 |
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5k Row by KREW/LiveRowing