Andrew Troutt 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 96 |
November 20, 2019 06:31:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 30 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 31 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 31 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 31 |
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5k Row by KREW/LiveRowing