Andrew Troutt 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 94 |
November 21, 2019 06:24:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 30 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 31 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 31 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 31 |
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5k Row by KREW/LiveRowing