Andrew Troutt 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 96 |
November 22, 2019 06:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 30 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 |
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30 min by KREW/LiveRowing