Andrew Troutt 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 95 |
November 24, 2019 07:31:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 30 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
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30 min by KREW/LiveRowing