Andrew Troutt 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 116 |
November 26, 2019 05:52:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 31 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 31 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 31 |
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5k Row by KREW/LiveRowing