Andrew Troutt 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 115 |
November 27, 2019 06:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1047 | 341 | 30 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 31 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 30 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 30 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 30 |
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5k Row by KREW/LiveRowing