Andrew Troutt 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 120 |
November 28, 2019 07:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 31 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 31 |
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5k Row by KREW/LiveRowing