Andrew Troutt 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 119 |
November 29, 2019 08:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 30 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing