Andrew Troutt 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
484
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 114 |
December 01, 2019 09:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 29 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
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30 min by KREW/LiveRowing