Andrew Troutt 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 02, 2019 06:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 31 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 31 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 31 |
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5k Row by KREW/LiveRowing