Andrew Troutt 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 03, 2019 06:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 30 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 31 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 31 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 30 |
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5k Row by KREW/LiveRowing