Andrew Troutt 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 116 |
December 04, 2019 06:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 31 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 31 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 31 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 31 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 31 |
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5k Row by KREW/LiveRowing