Andrew Troutt 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 117 |
December 05, 2019 06:21:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 31 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 32 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 32 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 31 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 31 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 31 |
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5k Row by KREW/LiveRowing