Andrew Troutt 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 124 |
December 16, 2019 05:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 31 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 30 |
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Fighting a cold. 5k Row by KREW/LiveRowing