Andrew Troutt 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 125 |
December 20, 2019 05:42:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 31 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 30 |
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Workout Graph
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Still fighting my cold
5k Row by KREW/LiveRowing