Andrew Troutt 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 124 |
December 22, 2019 07:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 31 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 |
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30 min by KREW/LiveRowing