Andrew Troutt 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 23, 2019 07:47:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 31 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 30 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 30 |
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5k Row by KREW/LiveRowing