Andrew Troutt 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 26, 2019 07:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 |
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5k Row by KREW/LiveRowing