Andrew Troutt 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
December 29, 2019 08:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 29 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
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30 min by KREW/LiveRowing
Still fighting a cold. 1 more week then back on my game