Andrew Troutt 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 31, 2019 05:44:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 31 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 |
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5k Row by KREW/LiveRowing