Andrew Troutt 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 131 |
January 07, 2020 06:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 30 |
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5k Row by KREW/LiveRowing