Andrew Troutt 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 132 |
January 08, 2020 06:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1046 | 341 | 30 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 31 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 30 |
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5k Row by KREW/LiveRowing