Andrew Troutt 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 127 |
January 09, 2020 06:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |
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5k Row by KREW/LiveRowing