Andrew Troutt 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 128 |
January 14, 2020 06:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1035 | 339 | 29 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 31 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 30 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 29 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
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5k Row by KREW/LiveRowing