Andrew Troutt 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 15, 2020 06:27:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 29 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 30 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 30 |
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5k Row by KREW/LiveRowing