Andrew Troutt 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 130 |
January 16, 2020 06:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 30 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 30 |
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5k Row by KREW/LiveRowing